Conversion Calculator

Amount of nutrients in 100 g (grams) of McDONALD'S, Hotcakes (with 2 pats margarine & syrup).

Nutrient	Amount and Unit	Percentage
Water	40.6 g	40.6%
Energy (calorie)	272 kcal
Energy (joule)	1138 kJ
Protein	4.05 g	4.05%
Total lipid (fat)	8.06 g	8.06%
Ash	1.21 g	1.21%
Carbohydrate, by difference	46.08 g	46.08%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	20.58 g	20.58%
Sucrose	7.75 g	7.75%
Glucose (dextrose)	5.06 g	5.06%
Fructose	0.18 g	0.18%
Lactose	2.38 g	2.38%
Maltose	5.2 g	5.2%
Galactose	0 g
Calcium, Ca	57 mg	0.06%
Iron, Fe	1.28 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	177 mg	0.18%
Potassium, K	125 mg	0.12%
Sodium, Na	283 mg	0.28%
Zinc, Zn	0.29 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.171 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.202 mg
Riboflavin	0.18 mg
Niacin	1.464 mg
Pantothenic acid	0.48 mg
Vitamin B-6	0.052 mg
Folate, total	65 µg
Vitamin B-12	0.01 µg
Vitamin A, IU	241 IU
Fatty acids, total saturated	0.818 g	0.82%
Fatty acids, total monounsaturated	0.863 g	0.86%
Fatty acids, total polyunsaturated	2.087 g	2.09%
Fatty acids, total trans	1.788 g	1.79%
Cholesterol	9 mg	0.01%